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    #personalizednutrition #vitamins #healthylifestyle #tailorednutrition #australianmade #premiumquality #healthandwellness   In today's fast-paced world, it can be challenging to maintain a healthy and balanced diet. With so many processed and convenience foods available, it's easy to miss out on the vital nutrients our bodies need to function at their best. Fortunately, Vitable has developed a solution to this problem. By taking their expert quiz, you can receive personalized daily vitamin packs tailored to your body's specific needs and shipped right to your door.   What is Vitable? Vitable is an Australian-based company that offers a unique approach to personalized nutrition. The company's mission is to help individuals achieve optimal health by providing them with customized vitamin and supplement plans. By taking Vitable's expert quiz, you can answer questions about your lifestyle, diet, and health goals to receive recommendations for the vitam

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One Segment a Day eL Torrito Strava Challenge – by: Torrey Hash Day #1 – 15 Day (1) segment per day challenge. Day (1)  Strava Segment Title:  eL Torrito - 1Seg A Day Challenge - TW.Sprint1 Day 1 : Day one started out as a normal routine route for me, but when I was about 0.2miles into the route, I had a random thought to change it up. I thought to myself, if I am to really do a new segment to and from work each day, then I will need to be creative in how I develop a new segment each day. Not just to work, but from work as well. These segments can't be the same. This idea and challenge are to research which route I would be most efficient on. Now of course we will need to take account for obstacles, such as; traffic lights, stop signs, and even the wind for that day. The general idea though, is to find out which segment route can shave off a few minutes of time each day. It will also be a way to track my segments and compare the data I collect off each individual segment. I will th

  I've signed up for the 2021 Great Cycle Challenge and will be riding this September to fight kids' cancer! My goal is to pedal 400 miles throughout the month. Why am I doing this? Because cancer is the largest killer of children from disease in the United States – 38 children die of cancer every week. My challenge will be tough, but it's nothing compared to what these brave kids and their families face every day of their lives as they battle this terrible disease. Kids should be living life, NOT fighting for it. And so I am taking on this challenge to end childhood cancer and save little lives. Please support me by making a donation today. All funds raised will support Children's Cancer Research Fund to continue their work to develop innovative treatments and find a cure for childhood cancer. Thank you for your support. LINK TO FUNDRAISER: Facebook:::  https://www.facebook.com/donate/2881999965451727/ Benefiting Children's Cancer Research Fund US 501

Day (14) Strava Segment Title:  eL Torrito - 1Seg A Day Challenge - TW.Sprint14 Day 14:  This segment was an uphill battle. We had some tough crosswinds to deal with which made it worse and had 105-degree Las Vegas heat again... Let me know what you all think of an Easter egg challenge for the final segment? I have an idea that came to mind while I was on a ride. For the final segment we will do a hidden segment. Like an Easter egg. This segment will stay hidden for one year. I will then give clues on its location and announce that it will no longer be hidden, and we will see who has found it and holds the KOM on it. I haven't generated the segment yet, but I would like to know if you guys think that’s a good idea. This will be in a general location of the northwest and west Las Vegas valley area. So, locals and visitors that know of the segment challenge will be able to participate. The clues will be given in my daily activity descriptions. So be sure to follow me on Strava to g

  Day (13) Strava Segment Title:  eL Torrito - 1Seg A Day Challenge - TW.Sprint13 Day 13:  This segment was tough. It was over 100 degrees out when I did this one, so if you destroy my time on this segment I will try to come out in the cool air and improve on my time.  There were issues with unlocking comments on this blog. I hopefully have fixed the issue and we can comment freely now. If you are still commenting and it is not posting or getting through to me, then please email us @ hashtagz.enterprises@icloud.com. This has been fun and exciting to complete these challenge segments with all of you!    I appreciate the feedback and will look forward to generating more blog content for you regarding the requests I've received. The top three blog ideas I have selected are: tri-athlete schedule for one month. Which would include running, swimming, and cycling. A diet and nutrition blog for cyclists. Then a recovery plan for active cyclists. I will select one of these projects to blog