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Day (9) Strava Segment Title: eL Torrito - 1Seg A Day Challenge - TW.Sprint9 Day 9: Today’s segment was a tough uphill battle for me due to the wind constantly changing direction and the humidity. It felt like I couldn't adjust to the heat and wind but I tried my best to get a good time for the segment.  I feel that I am not getting the recovery I need each day on these rides. Do you have a routine or ritual that you use to recover? Let me know what you do in recovery because I am in desperate need of knowledge regarding recovery. I dont feel like my body is getting the recovery it needs each day. What are some methods you use to recovery? Let's look and see the segment for Day 9! CHECK OUT BIKES ONLINE! Content from our affiliates:

Day (8) Strava Segment Title:  eL Torrito - 1Seg A Day Challenge - TW.Sprint8 Day 8:  Here we are at day 8 already! It's been fun creating these segments and reading the e-mails. Day 8 segment will be an uphill segment due to the e-mail requests to see uphill segments. I was told that progress data through the Strava app is only on uphill segments as well. We can see results as we get some uphill segments in. I went on a date with my sweetheart last night. We went to our favorite nacho spot in town. I don’t think I've tried anything on their menu that wasn’t good. Do you have a favorite place to eat with your sweetheart? Let me know in the comments or e-mail us! @ hashtagz.enterprises@icloud.com... Let's look and see the segment for Day 8!   AFFILIATES:

  Day (7)  Strava Segment Title:  eL Torrito - 1Seg A Day Challenge - TW.Sprint7 Day 7:  Well, here we are now. Day 7 of the segment challenge and we still don’t have any takers on these segments. There are some saying that these segments are too long. When I had set out to do the segment challenge, I wanted the segments to be challenging. I felt at the time that there were too many segments being created that were too short or not created to be challenging. Its too easy to just sprint on a segment for 15 to 30 seconds. The feeling of being KOM on a 3 to 5-minute segment is incredible. So, for a segment challenge with segments 30 to 40 minutes long is challenging, but the feeling of completing it and comparing results is what we are looking for here. If you want to see more segments generated within 5 to 10 minutes each segment, then let me know in the comments or in e-mail as you have been doing. You must have a google account create to comment though. I will make Day 7's segment