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DAY (12) One Segment a Day eL Torrito Strava Challenge

 


Day (12)



Strava Segment Title: eL Torrito - 1Seg A Day Challenge - TW.Sprint12



Day 12: So, we have hit the 12th day of the segment challenge! I just recently approved some comments from you guys. I apologize for the delay in reviewing the comments. I have also been reviewing the e-mails and am going honor some requests to see more uphill segments.



Day 12 was tough due to not being able to find a good recovery. I will be doing different recovery projects and blogging about the research I find in using different recovery methods. I will also have a blog on finding the best diet to use during a 30-day period. This research will all be blogged on this site so be sure to look for that blog in the future. These methods and research projects will also be available in e-book format to download on iTunes.



Let's look and see the segment for Day 12!




 


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