Skip to main content

Day (9) One Segment a Day eL Torrito Strava Challenge

Day (9)


Strava Segment Title: eL Torrito - 1Seg A Day Challenge - TW.Sprint9

Day 9: Today’s segment was a tough uphill battle for me due to the wind constantly changing direction and the humidity. It felt like I couldn't adjust to the heat and wind but I tried my best to get a good time for the segment. 

I feel that I am not getting the recovery I need each day on these rides. Do you have a routine or ritual that you use to recover? Let me know what you do in recovery because I am in desperate need of knowledge regarding recovery. I dont feel like my body is getting the recovery it needs each day.

What are some methods you use to recovery?

Let's look and see the segment for Day 9!





Content from our affiliates: About Royalbaby
Labels:

Comments

Post a Comment

Popular posts from this blog

Bespoke Post: The Subscription Box for the Curious Mind!

  Bespoke Post: The Subscription Box for the Curious Mind   #bespokepost #subscriptionbox #curatedgoods #menslifestyle #smallbusiness #discovernewproducts #exploreyourcuriosity   If you're one who loves discovering new and interesting products, then Bespoke Post is the subscription box for you. Each month, Bespoke Post delivers a box of curated goods to your door, all centered around a specific theme. Whether you're interested in grooming, home goods, outdoor gear, or apparel, Bespoke Post has a box for you.   What makes Bespoke Post so unique is the way it sources its products. The company works with a variety of small businesses to find the best possible products. This means that you're not just getting a box of generic items; you're getting a box of unique and one-of-a-kind products that you won't find anywhere else.   In addition to the great products, Bespoke Post also includes a "Field Guide" with each box. The Field Guide provide
Post a Comment
Read more

Eight Sleep: The Best Mattress for Athletes!

  #EightSleep #Healing #Health #SleepMatters #AthleteRecovery #SleepTech #DeepSleep #BetterPerformance #Wellness As an active cyclist, you know that sleep is essential for recovery and performance. But did you know that the wrong mattress can actually sabotage your sleep? That's where Eight Sleep comes in. Eight Sleep is a mattress that uses technology to regulate your body temperature while you sleep. This helps you sleep deeper and more efficiently, which leads to better recovery and performance.   Here are some of the benefits of using Eight Sleep for athletes:   Improved sleep quality: Eight Sleep helps you sleep deeper and more efficiently, which means you'll wake up feeling refreshed and ready to go. Faster recovery: When you sleep better, your body is better able to repair itself and recover from workouts. This means you'll be able to train harder and more often without getting injured. Enhanced performance: When you're well-rested, you'll ha
Post a Comment
Read more

"Unlock Your Health Potential with RingConn Smart Ring: The Ultimate Wearable Health Technology"

  Title: "Unlock Your Health Potential with RingConn Smart Ring: The Ultimate Wearable Health Technology" #RingConnSmartRing #WearableHealthTech #HealthTechRevolution #SmartRing #UnlockYourHealth Introduction: Wearable health technology has taken a monumental leap into the future, and at the forefront of this revolution is the RingConn Smart Ring. This sophisticated and stylish ring is a trailblazer in the world of health tech, boasting a remarkable array of features, setting it apart from the rest: Heart Rate Monitoring: Stay in tune with your heart's rhythm. Sleep Tracking: Elevate the quality of your rest. Activity Tracking: Crush your fitness goals with precision. Stress Monitoring: Unveil the secrets of relaxation. SpO2 Monitoring: Keep a watchful eye on your oxygen saturation. Body Temperature Monitoring: Your body's vital signs at your fingertips. Breath Rate Monitoring: Breathing new life into your health
Post a Comment
Read more