Skip to main content

Day (2) ~ One Segment a Day eL Torrito Strava Challenge

One Segment a Day eL Torrito Strava Challenge – by: Torrey Hash
Day #2 – 15 Day (1) segment per day challenge.

Day (2) 

Strava Segment Title: eL Torrito - 1Seg A Day Challenge - TW.Sprint 2.0

Day 2: Today started out feeling like I didn’t have adequate recovery time. I felt rested but my legs were a bit weak. It may have had something to do with my meal the night before as well. I didn’t eat prior to heading out the door. Just some water to start out. I will need to focus on diet if I am going to learn anything from this 1 seg challenge. Although, this is a segment challenge so I don’t think I will be tracking diet. I can save that for the next blog or when we look to improving these segment times?
As always, suggestions and comments are welcome.

Day (2) Strava Results:

 

CHECK OUT BIKES ONLINE!



Content from our affiliates:

Comments

Post a Comment

Popular posts from this blog

Bespoke Post: The Subscription Box for the Curious Mind!

  Bespoke Post: The Subscription Box for the Curious Mind   #bespokepost #subscriptionbox #curatedgoods #menslifestyle #smallbusiness #discovernewproducts #exploreyourcuriosity   If you're one who loves discovering new and interesting products, then Bespoke Post is the subscription box for you. Each month, Bespoke Post delivers a box of curated goods to your door, all centered around a specific theme. Whether you're interested in grooming, home goods, outdoor gear, or apparel, Bespoke Post has a box for you.   What makes Bespoke Post so unique is the way it sources its products. The company works with a variety of small businesses to find the best possible products. This means that you're not just getting a box of generic items; you're getting a box of unique and one-of-a-kind products that you won't find anywhere else.   In addition to the great products, Bespoke Post also includes a "Field Guide" with each box. The Field Guide provide
Post a Comment
Read more

Eight Sleep: The Best Mattress for Athletes!

  #EightSleep #Healing #Health #SleepMatters #AthleteRecovery #SleepTech #DeepSleep #BetterPerformance #Wellness As an active cyclist, you know that sleep is essential for recovery and performance. But did you know that the wrong mattress can actually sabotage your sleep? That's where Eight Sleep comes in. Eight Sleep is a mattress that uses technology to regulate your body temperature while you sleep. This helps you sleep deeper and more efficiently, which leads to better recovery and performance.   Here are some of the benefits of using Eight Sleep for athletes:   Improved sleep quality: Eight Sleep helps you sleep deeper and more efficiently, which means you'll wake up feeling refreshed and ready to go. Faster recovery: When you sleep better, your body is better able to repair itself and recover from workouts. This means you'll be able to train harder and more often without getting injured. Enhanced performance: When you're well-rested, you'll ha
Post a Comment
Read more

"Unlock Your Health Potential with RingConn Smart Ring: The Ultimate Wearable Health Technology"

  Title: "Unlock Your Health Potential with RingConn Smart Ring: The Ultimate Wearable Health Technology" #RingConnSmartRing #WearableHealthTech #HealthTechRevolution #SmartRing #UnlockYourHealth Introduction: Wearable health technology has taken a monumental leap into the future, and at the forefront of this revolution is the RingConn Smart Ring. This sophisticated and stylish ring is a trailblazer in the world of health tech, boasting a remarkable array of features, setting it apart from the rest: Heart Rate Monitoring: Stay in tune with your heart's rhythm. Sleep Tracking: Elevate the quality of your rest. Activity Tracking: Crush your fitness goals with precision. Stress Monitoring: Unveil the secrets of relaxation. SpO2 Monitoring: Keep a watchful eye on your oxygen saturation. Body Temperature Monitoring: Your body's vital signs at your fingertips. Breath Rate Monitoring: Breathing new life into your health
Post a Comment
Read more